英语演讲稿:中学生英语演讲例文：如何改变坏心情
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welcome ladies and gentlemen.
i'm so glad you could join me.
i hope you're in a good mood today.
get ready for some wisdom.
i have some great advice.
let's all learn how to change a bad mood.
learn to beat the blues.
learn to adjust your attitude.
listen closely,and i'll tell you how.
self-awareness is the first step.
realize you are upset.
realize that something is bugging you.
don't ignore a bad mood!
don't tolerate it,either!
don't sulk,mopeorbrood.
refuse to feel angry.
reject that nasty emotion.
decide not to be a sourpuss.
second,exercise and take action.
you must do something healthy.
you must get off your butt and move.
a walkorjog can lift your spirits.
a good workout can cure your gloom.
exercise can eliminate a bad mood.
physical exercise is stimulating.
physical exercise will clear your mind.
exercise is the best therapy there is.
third,seek fun things to do.
seek outlets for your frustration.
try healthy,outdoor activities.
hit a bookstoreora library.
hit the mallorsee a movie.
buy yourselforsomeone else a special treat.
listen to inspiring misic.
listen to the sounds of nature in a park. 我们猜您可能喜欢以下文章： 英媒:英伦随笔：你的心情“天”做主？日语口语学习网站：表达喜悦的心情日语口语：论“即使～也～”的日语表达形式日语常用口语：新世界２级文法解説(六)日语口语教程：日语表现文型之九基本日语口语学习：日语中的拟声拟态词日语口语教材：新世界２级文法解説(十)日语口语教材：日语表现文型之八2012gre词汇考试备考：2012年GRE考试重点词汇精讲二美特洛伊大学孔院为中学生举办中国文化体验课 英语演讲稿:中学生英语演讲例文：如何改变坏心情
the positive results will amaze you.
fourth,seek out a loyal friend.
seek a buddy who can listen.
companionship relieves low spirits.
talk about your troubles.
talk about anything at all.
share your feelings and your bad mood will fade.
a bad mood is like an anchor.
a bad mood will sink you in the mud.
use friends to break the chains of a bad mood.
finally,let me leave you with these words.
they are from abraham lincoln.
they are priceless words of advice.
you control how you feel.
you determine your thoughts.
you must create your own happiness.
bad moods are inevitable.
take action to fight then.
take the initiative and shake them off. 中学生英语演讲例文：如何改变坏心情我们猜您可能喜欢以下文章： 英媒:英伦随笔：你的心情“天”做主？日语口语学习网站：表达喜悦的心情日语口语：论“即使～也～”的日语表达形式日语常用口语：新世界２级文法解説(六)日语口语教程：日语表现文型之九基本日语口语学习：日语中的拟声拟态词日语口语教材：新世界２级文法解説(十)日语口语教材：日语表现文型之八2012gre词汇考试备考：2012年GRE考试重点词汇精讲二美特洛伊大学孔院为中学生举办中国文化体验课