英语演讲稿范文:一口气英语演讲:如何减肥
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Ladies and gentlemen.
Thank you for being here.
My topic is "How to lose weight."
So many of us are overweight.
So few know how to slim down.
Let me share some strategies that work!
Forget so-called experts and crazy methods.
Forget miracle pills,gadgets and gimmicks.
Listen carefully and I'll set you straight!
To lose weight you must start in your mind.
You must make a decision to change.
You must dig deep down and decide you'll do it.
Be very determined to work hard.
Be disciplined enough to commit.
You must promise yourself not a quit.
Write down the reasons you want to lose weight.
Write down the goals you want to achieve.
Truly convince yourself that you have the power to change.
We all know that dieting is the answer.
We know we are what we eat.
To lose weight we must alter our diet.
Eat a low-fat,well-balanced diet.
Eat lots of lean meat,fruit and raw vegetables.
Most importantly,drink eight large glasses of water every day.
Also,downsize your portions.
Never snack late at night.
Never skip meals or starve yourself!
Also,you must exercise to lose weight.
Exercise goes hand in hand with dieting.我们猜您可能喜欢以下文章： 英国留学 年生活费用保证金提高1800英镑雅思词汇：关于“雨”的英语表达英国留学 留学生英语语言课程学费参考part1部分，如何谈论中国英国留学 英语专业如何申请研究生留学英语四六级语法总复习:比较and和or英语四六级语法总复习:一般现在时表将来英语自我介绍参考范文大全口语如何表达羡慕之情如何通过与外国人聊天，提升自己的口语能力 英语演讲稿范文:一口气英语演讲:如何减肥
Exercise builds muscle that burns off calories and fat.
Work out five times a week for thirty minutes.
Work out intensively with interval training.
Work out in the morning on an empty stomach for the best results.
Do aerobics,like speed walking on one day.
Do anaerobics,like weight lifting,the next.
Remember,don't eat anything for one hour afterwards.
It is important to remember to be patient.
It takes time to lose weight.
It's not a race but a process of growth.
Focus on progress,not perfection.
Focus on quality,not quantity.
Try to be consistent and stay on track.
Don't let friends or family distract you.
Don't listen to well-intentioned but incorrect advice.
Just follow my plan to succeed.
Finally,remember you're not just temporarily losing weight.
You're creating a healthy new lifestyle.
You're creating healthy habits for life.
You're also lowering cholesterol.
You're reducing risks of disease.
You're gaining confidence as you add years to your life.
Now,go lose weight and feel graet!
Thank you all for listening.
God bless you and have a good day.
常识普及：演讲稿又叫演说词，它是在大会上或其他公开场合发表个人的观点、见解和主张的文稿。演讲稿的好坏直接决定了演讲的成功与失败。我们猜您可能喜欢以下文章： 英国留学 年生活费用保证金提高1800英镑雅思词汇：关于“雨”的英语表达英国留学 留学生英语语言课程学费参考part1部分，如何谈论中国英国留学 英语专业如何申请研究生留学英语四六级语法总复习:比较and和or英语四六级语法总复习:一般现在时表将来英语自我介绍参考范文大全口语如何表达羡慕之情如何通过与外国人聊天，提升自己的口语能力